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Endurance Training Program

Having a solid plan will help ensure that you accomplish your goals and complete your event. Our training programs are designed for beginners by professional coaches who care about your success. Whether you want to complete a running event or a triathlon we have several training plans available, free of charge, for you. In addition, now all of our training programs import directly into our new Amateur Endurance Training Tracker

12 Week Sprint Triathlon Training Program

Sprint Triathlon: 12-week training plan Below is an 12-week training plan for a sprint-distance triathlon. This 12-week Sprint Triathlon training plan is designed for someone relatively new to triathlon and can commit to training... Read More...

Olympic Tri Training Program (12 wk)

Olympic Triathlon: 12-week training plan Below is an 12-week training plan for a Olympic-distance triathlon. The Olympic-distance triathlon consists of 1.5km of swimming, 40km of cycling, and 10km of running. This 12-week Olympic Triathlon... Read More...

Swim Program for Beginner Triathletes

When I talk to new triathletes and runners one of the most heavily covered topics always seems to be swimming. With new triathletes it’s generally a fear or hesitation to perform a... Read More...

5K Training Program - 4 Week

4-Week, 5K training Program Below is a 4-week training plan for a 5k. This 4-week 5K training plan is designed for someone relatively new to running who can commit to running 4 days/week.... Read More...

5K Training Program - 8 Week

5K: 8-week training plan Below is an 8-week training plan for a 5k. This 8-week 5K training plan is designed for someone relatively new to running and can commit to running 4 days/week.... Read More...

10K Training Program - 12 Week

10K: 12-week training plan Below is an 12-week training plan for a 10k. This 12-week 10K training plan is designed for someone relatively new to running and can commit to running 4 days/week.... Read More...

Half Marathon Training Program - 12 Week

1/2 Marathon: 12-week training plan Below is an 12-week training plan for a 1/2 marathon. This 12-week Half Marathon training plan is designed for someone relatively new to running and can commit to... Read More...

Sprint Triathlon Training Program

Sprint Triathlon: 16-week training plan Below is a FREE 16-week training plan for a sprint-distance triathlon. This 16-week Sprint Triathlon training plan is designed for someone relatively new to triathlon and can commit to... Read More...

Olympic Tri Training Program (16 wk)

Olympic Triathlon: 16-week training plan Below is an 16-week training plan for a Olympic-distance triathlon. The Olympic-distance triathlon consists of 1.5km of swimming, 40km of cycling, and 10km of running. This 16-week Olympic Triathlon training... Read More...

Half Ironman Training (16 wk)

Half Ironman Triathlon: 16-week training plan Below is an 16-week training plan for a Half Ironman-distance triathlon. The Half Ironman-distance triathlon consists of 1.2 miles of swimming, 56 miles of cycling, and 13.1 miles... Read More...