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Pedalling Efficiency Tips

It can be said that the bike leg of triathlon is one of the most challenging in terms of gear needed, knowledge, skill requirement, time spent training and so on.  After spending... Read More...

Five Tips for the Triathlon Off Season

We’re a lucky bunch living in a part of the world where the weather is fairly mild throughout the winter. This allows us to train a bit more than others... Read More...

Total Body in 20 Minutes

Before becoming a full time multi-sport and health coach I was a full time personal trainer for 12 years. With that job I would be on the training floor from... Read More...