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Total Body in 20 Minutes

Before becoming a full time multi-sport and health coach I was a full time personal trainer for 12 years. With that job I would be on the training floor from... Read More...

Guide to Mountain Bike Pedals

Many people get a mountain bike and don’t think at all about the pedals. If you come from a road cycling background then you are probably introduced ... Read More...

Gamify Your Workouts

Have you ever struggled to find the motivation to go do your workouts? Have you ever considered the two options of working out or watching a movie on Netflix and... Read More...