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Five Tips for the Triathlon Off Season

We’re a lucky bunch living in a part of the world where the weather is fairly mild throughout the winter. This allows us to train a bit more than others... Read More...

Total Body in 20 Minutes

Before becoming a full time multi-sport and health coach I was a full time personal trainer for 12 years. With that job I would be on the training floor from... Read More...

Guide to Mountain Bike Pedals

Many people get a mountain bike and don’t think at all about the pedals. If you come from a road cycling background then you are probably introduced ... Read More...